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Ultramarathon Research
The Carbohydrate Revolution in Ultramarathon Nutrition: What Recent Research Reveals
Recent scientific research is dramatically changing how we approach carbohydrate intake during ultramarathons. Elite athletes are now consuming 90-120g of carbs per hour, double previous recommendations, with remarkable performance benefits and minimal gastrointestinal distress.
Chris Mintz•
Ultramarathon Research
Fueling the Ultra: Here's the Latest Research on Nutrition Strategies for Extreme Endurance
Groundbreaking research is revolutionizing how we think about ultramarathon nutrition. From gut training protocols to personalized carbohydrate intake strategies, scientific insights are helping runners optimize their fueling for peak performance.
Chris Mintz•